Resolutions are like bad reality TV shows — entertaining for a moment but rarely life-changing. That whole “New Year, New Me” mindset? Over it. This year, let’s do something different: manifest with intention.
Here’s the thing: Resolutions are like a GPS — they point you toward a destination but don’t help you figure out the journey. Intention, on the other hand, is your compass. It’s about who you need to be to create the life you desire.
On December 30, I shared this on TV. Manifesting isn’t about wishful thinking or waiting for the universe to deliver. It’s about aligning your actions with your values and visualizing the person you’re becoming. Ready to get intentional in 2025? Here are my Top 5 Tips to Manifest with Intention — no fluff, just results.
1. Focus on the Identity of Who You Want to Be
Instead of setting a goal like, “I want to lose 10 pounds,” ask yourself: Who is the healthiest version of me, and what do they believe, feel, and do?
James Clear talks about this in Atomic Habits: Change happens when your identity shifts. It’s not about doing things because you “should.” It’s about becoming the type of person who naturally takes those actions. For example, if you identify as someone who prioritizes health, you’ll make choices that align with that identity — not because you’re forcing yourself to, but because it’s who you are.
So, let’s ditch “New Year, New Me” and embrace “Refined Me.” Get clear on the belief systems and habits you want to carry into this new chapter of your life.
2. Subtract Before You Add
Manifesting isn’t about cramming more onto your already full plate. Sometimes the best thing you can do is let go — of habits, commitments, or even beliefs that no longer serve you.
Ask yourself:
- What am I holding onto out of obligation or fear?
- What can I let go of to create space for something better?
For example, maybe you need to stop saying “yes” to every request or let go of the belief that your worth is tied to how much you achieve. Clearing out the mental and emotional clutter makes room for the life you truly want to manifest.
3. Get a Vision You Can Feel
Visualization is powerful because your brain processes images faster than words. A vision board isn’t just a Pinterest project — it’s a tool that helps you see and feel your future self.
Here’s the key: Make your vision board emotional and visible.
- Fill it with images and words that evoke excitement, joy, and motivation.
- Place it somewhere you’ll see it every day — your workspace, your bathroom mirror, or even as your phone wallpaper.
The more you connect with your vision, the easier it becomes to align your actions with it. Your brain is wired to focus on what you repeatedly see, so make your vision impossible to ignore.
4. Celebrate Progress, Not Perfection
Perfection is a myth. The real magic happens when you focus on small, consistent steps forward.
Let’s say your intention is to practice mindfulness. A five-minute meditation might not seem like much, but it’s a win — and every small win builds momentum. Instead of beating yourself up for not doing more, celebrate what you did do.
Here’s a mindset shift: Instead of asking, “Did I achieve my goal?” ask, “What did I do today that aligns with my intention?” This approach keeps you flexible, motivated, and focused on growth.
5. Lead with Love (Especially Toward Yourself)
Self-compassion is a skill we don’t talk about enough. We’re socialized to believe that being hard on ourselves will make us better, but let’s be real: How’s that working out?
We often extend grace to others long before we give it to ourselves. But here’s the truth: You can’t pour from an empty cup. Treat yourself with the same kindness and understanding you’d give a friend.
Self-compassion is more than just a feel-good concept. It’s been shown to increase resilience, motivation, and long-term success. When you approach yourself with love instead of judgment, you create a foundation for lasting change. So, the next time you stumble, ask yourself: What would it look like to give myself grace right now?
Manifesting Your Year, Your Way Manifesting isn’t about creating a perfect plan or waiting for the stars to align. It’s about aligning your actions, values, and intentions to become the person you’re meant to be.
So tell me: What’s one way you’re refining yourself for 2025? Let’s manifest greatness together!